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10 Best Workout Apps For Beginners

If you’re starting a new workout routine, or even if you’re just trying to mix up your current one, having a good workout app can make a big difference. There are a ton of different fitness apps out there, so it can be tough to know which ones are worth your time.

To help you out, we’ve rounded up some of the best workout apps for beginners. Whether you’re looking for something to help you get started with a new exercise routine, or you need some motivation to keep going, these apps will do the trick.

Best workout apps for beginners

1. 7 Minutes Workout

In 2016, Google Play named 7 Minute Workout the best workout app for beginners and the best self-improvement app. Over 3 million people in 57 countries use the app.

7 Minute Workout will assist you in losing weight, getting a flat stomach, and strengthening your abdominal muscles. This app includes videos that demonstrate how to execute each exercise.

7 Minute Workout is one of the best apps for beginners since it allows you to complete a quick-fit workout whenever and wherever you want. This app comprises 12 workouts that can be done in 30 seconds with 10-second pauses in between.

2. Workout for Women; Fit At Home

If you are a woman who wants to start working out, this women’s fitness app can help you. This app, created by the leap fitness group, is guaranteed to give you the perfect bikini figure.

This app primarily focuses on female fitness. It will assist you in losing belly fat, toning your buttocks, slimming your legs, trimming your waistline, and getting in shape. All you have to do is follow the instructions while exercising at home.

Workout for Women, like your personal workout trainer, employs animation and video coaching. It’s simple to understand, and any newbie will have no trouble with it. The app’s major downside is the intrusive advertisements.

3. FitOn Workouts & Fitness Plan

You can use this app wherever you are to burn calories, sweat, and get in shape. Free home training videos, individualized fitness programs, and guided meditations are all included in the app. You can use this app to get in shape and find exercises you can do at home, outside, or in the gym.

You can reduce stress by using the Yoga feature on this app. It includes a relaxing yoga session, a lively cardiovascular exercise, and hundreds of incredible free fitness videos.

This app allows you to find exercise routines that you may do at home or in a gym. With this app, you can enjoy your workout by watching videos of well-known trainers like Cassey Ho or Jeanette Jenkins. This app also provides you with insightful articles on how to look after your physical and emotional health.

4. Adidas Training Club- Workout App

One of the top fitness apps for both beginners and experts is Adidas Training. With the help of this app, you may get active at home with exercises that focus on various body parts. Follow along with training routines, challenges, and videos starring our instructors.

Staying motivated has never been simpler than it is with Adidas Training, regardless of your fitness goals—weight loss, muscle growth, or toning. There are around 180 workouts in this program, both simple and complex. To track your activities, you can link this app to your Wear OS watch. If you want to view a workout on a larger screen, you can also link this app to Chromecast.

5. Beginner’s Workout

There are a lot of different workout apps available, but not all of them are suitable for beginners. If you’re just starting out on your fitness journey, you need an app that will give you simple, easy-to-follow workouts.

The Beginner’s Workout App is perfect for people who are new to exercise. The app contains a library of over 100 different exercises, all of which are suitable for beginners. The exercises are divided into different categories, such as cardio, strength training, and flexibility. You can also choose how long you want to work out for, and the app will generate a workout routine accordingly.

The Beginner’s Workout App also provides helpful tips and advice on things like nutrition and recovery. This makes it a great all-in-one resource for people who are just getting started with their fitness journey.

6. Freeletics

Freeletic bills itself as Europe’s number one fitness app. This workout app is ideal for beginners because it allows you to work out with a virtual personal trainer at any time and from any location.

With Freeletics’ tailored HIIT workouts and audio coaching, you can improve your level of fitness and develop a healthier lifestyle. Losing weight, developing muscle, or boosting your fitness as a beginning would be simple.

Freeletics’ free version includes 20 HIIT bodyweight sessions, 25 drills, 20 audio workouts, training places, and a forum for millions of people. You can sign up for the premium Freeletics Coaching with a 14-day money-back guarantee if you want to enjoy the app to its fullest.

7. Daily Workouts- Home Trainer

If you’re looking for a workout app that will help you get in shape without having to leave your home, Daily Workouts- Home Trainer is a great option. This app offers a variety of different workout routines that you can do at your own pace. You can also choose the difficulty level of the workouts, so you can start out easy and gradually increase the intensity as you get in better shape.

Daily Workouts- Home Trainer also includes a built-in timer so you can track your progress, and it shows you how many calories you’ve burned during each workout. There are also instructions and tips included for each exercise, so you can make sure you’re doing the movements correctly.

Overall, Daily Workouts- Home Trainer is a great workout app for beginners. It’s easy to use and it has a wide variety of exercises to choose from.

8. Jillian Micheal’s Fitness App

Jillian Micheal’s Fitness App is one of the best workout apps for beginners. The app has a wide variety of workouts that are perfect for those just starting out. There are also a number of helpful features, such as a calorie tracker and a fitness journal. The app is available for both iOS and Android devices.

9. Nike Training Club- Workout App

Nike Training Club is another great workout app for beginners. This app provides users with over 100 different workouts, all of which can be done at home with no equipment needed. The app also has a number of helpful features, such as the ability to track your progress and set goals. Nike Training Club is available for both iOS and Android devices.

10. Sworkit

If you’re just getting started with working out, Sworkit is a great option. The app offers a variety of workouts, ranging from bodyweight exercises to HIIT and cardio. You can also customize your workouts to target specific areas like abs, legs, or arms. Plus, the app provides clear instructions and video demonstrations for each exercise, so you can be sure you’re doing them correctly.


Deciding on a workout routine can be tough, especially if you’re a beginner. However, all of the above-mentioned apps can help you get started.

If you’re looking for an app that will help you stick to your workout routine, try Sworkit. This app lets you set goals and track your progress over time. You can also join challenges and compete with other users to stay motivated.

If you want an app that will give you personalized workout recommendations, try Freeletics. This app takes into account your fitness level and goals to give you tailored workout plans. It also provides step-by-step video instructions so you.

Sandy received her Bachelor's degree in Mass Communication from Delta State University, After graduation, she began her career as a content writer at a marketing agency, where she worked on a variety of projects for clients in a range of industries.She has worked with clients in the tech, finance, and healthcare industries, crafting blog posts, articles, website copy, and more.In her spare time, Sandy enjoys reading, writing fiction, watching football, and spending time with her family.